Our bodies are the key to self understanding.  Emerging science has found that in our brain-body connection, about 80% of brain-body messages come from the body and only 20% from the brain*.  Simply put, our body holds more information and has more control over our well-being than our brains.  We cannot simply think our way into mental well being.  Learning to connect with and understand these messages from our bodies can help us ultimately understand--and come home to--ourselves.  

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Somatic Skills Group is an 8 week in person Somatic Skills group in the Capitol Hill neighborhood of Seattle.

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We will meet every Thursday at 6:30pm from February 6th to March 27th. $50 per person per group session.

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If an online group is more accessible to you please let me know on the Join Group form.  I will run an online version of this group if there is community interest. 

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*Gordon, E.M., Chauvin, R.J., Van, A.N. et al. A somato-cognitive action network alternates with effector regions in motor cortex. Nature 617, 351–359 (2023). https://doi.org/10.1038/s41586-023-05964-2